New Ninja Camp just added . . . August 3 - 5
Welcome to Gym-Fit Sports Center
Our mission at Gym-Fit Sports Center is to provide a safe, fun, and challenging program for gymnasts, cheerleaders, dancers, and athletes of all ages. We strive to help raise the level of fitness and self-esteem of our athletes by creating a place for everyone in our program. The energetic team of Professionals at Gym-Fit Sports Center are well trained in gymnastics and movement education. We offer a variety of fun, educational, and progressive classes, programs, entertainment and activities for all levels and ages.
Top 10 Benefits of Gymnastics
- 1. Learn to set goals.
- 2. Discipline and self-control.
- 3. Social interaction with peers.
- 4. Learn to listen and follow rules and directions.
- 5. The knowledge of how to fall and roll safely for all sports.
- 6. Trust in one’s own abilities: move from a world of “I can’t” to “I can”.
- 7. A confident self-image and a positive attitude towards their bodies.
- 8. Increased agility, coordination and fundamentals of movement.
- 9. Gain self-esteem, confidence, and a positive “can do” attitude.
- 10. An increase in muscular strength, flexibility and endurance (pound for pound, gymnasts are among the strongest of Olympic athletes).
BONUS: It’s FUN!